No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gluten Free Blueberry Pancake Bites, 12.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, fruit-forward bites deliver a sweet-tart profile with a tender, fluffy interior and lightly crisp exterior when reheated or toasted. Commonly eaten for quick breakfasts, snacks, or packed lunches, shoppers report consistent portioning and convenience; some reviewers note occasional uneven heating that can leave pieces softer than expected. Overall satisfaction.

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Ingredients

Ingredients Rice Flour, Water, Egg Whites, Canola Oil, Sugar, Potato Starch, Buttermilk, Apple Pure, Apple Juice Concentrate, Yeast, Blueberry Puree, Citrus Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Pomegranate Juice, Elderberry Juice, Natural Flavor

Check Gluten Free Blueberry Pancake Bites, 12.7 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Gluten Free Blueberry Pancake Bites, 12.7 oz is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftFluffy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Gluten Free Blueberry Pancake Bites, 12.7 oz | Spoonful