Is Gluten Free Brownie Collection/4 ct GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

kosher dairy - triple chocolate: granulated sugar
semisweet chocolate chips
semisweet chocolate
white chocolate chunks
kosher dairy - white chocolate macadamia: brown sugar
unsweetened cocoa powder
bittersweet chocolate
milk chocolate chips
milk

kosher dairy - triple chocolate: granulated sugar

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel Fleur De Sel - Granulated Sugar, Bittersweet Chocolate (60%-72% Cacao), Free Range Eggs, Unsalted Regional Butter, Brown Sugar, Garbanzo Bean Flour, Water, Sorghum Flour, Tapioca Starch, Potato Starch, Fava Bean Flour, Unsweetened Cocoa Powder, Pure Vanilla Extract, Salt, Xanthan Gum, Allergens: Eggs, Milk, Kosher Dairy - White Chocolate Macadamia: Brown Sugar, Free-range Eggs, White Chocolate Chunks, Unsalted Macadamia Nuts, Coconut Flakes, Raw Sugar, Semisweet Chocolate Chips, Rum, Xanthan Gum, Salt, Allergens: Eggs, Milk, Nuts, Kosher Dairy - Peanut Butter: Granulated Sugar, Semisweet Chocolate (60%-72% Cacao), Peanut Butter, Confectioners Sugar, Nuts, Kosher Dairy - Triple Chocolate: Granulated Sugar, Milk Chocolate Chips, Powder Sugar, Xantham Gum, Allergens: Eggs, Milk, Kosher Dairy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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