Is Gluten Free Brownie Collection/4 ct Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

kosher dairy
kosher dairy - peanut butter: granulated sugar
milk
rum
fava bean flour
milk chocolate chips
kosher dairy - triple chocolate: granulated sugar
semisweet chocolate
semisweet chocolate chips
+5 more

kosher dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Caramel Fleur De Sel - Granulated Sugar, Bittersweet Chocolate (60%-72% Cacao), Free Range Eggs, Unsalted Regional Butter, Brown Sugar, Garbanzo Bean Flour, Water, Sorghum Flour, Tapioca Starch, Potato Starch, Fava Bean Flour, Unsweetened Cocoa Powder, Pure Vanilla Extract, Salt, Xanthan Gum, Allergens: Eggs, Milk, Kosher Dairy - White Chocolate Macadamia: Brown Sugar, Free-range Eggs, White Chocolate Chunks, Unsalted Macadamia Nuts, Coconut Flakes, Raw Sugar, Semisweet Chocolate Chips, Rum, Xanthan Gum, Salt, Allergens: Eggs, Milk, Nuts, Kosher Dairy - Peanut Butter: Granulated Sugar, Semisweet Chocolate (60%-72% Cacao), Peanut Butter, Confectioners Sugar, Nuts, Kosher Dairy - Triple Chocolate: Granulated Sugar, Milk Chocolate Chips, Powder Sugar, Xantham Gum, Allergens: Eggs, Milk, Kosher Dairy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.