Is Gluten Free Cafe Soup Veggie Noodle -- 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a mild savory broth with balanced seasoning and a blend of tender strands and soft pieces that provide varied texture. Commonly served as a quick lunch, light dinner, or accompaniment to sandwiches; customers report consistent flavor, convenient preparation, and satisfying portion size across multiple purchases, and easy reheating ability.

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Why it's not low FODMAP

onion powder
garlic powder
white beans
inulin
corn
enriched rice flour
honey
tomato paste
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Carrots, Tomatoes, Celery, Green Beans, Peas, Rice Noodles (Rice Flour), Tomato Paste, Honey, Corn, Enriched Rice Flour (Contains Calcium Phosphate, Niacinamide, Iron (Ferric Orthophosphate), Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3), White Beans, Sea Salt, Inulin, Onion Powder, Spices, Garlic Powder, Lemon Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.