Is Gluten Free Cake, Chocolate Layer Low FODMAP?

Ingredients

CREAM (MILK INGREDIENTS, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), LIQUID WHOLE EGG, SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), WATER, CANOLA OIL, BROWN RICE FLOUR, COCOA, ICING SUGAR, POTATO STARCH, RICE FLOUR, MODIFIED TAPIOCA STARCH, BAKING POWDER, DRIED EGG-WHITE, MODIFIED CORN STARCH, BLACKSTRAP MOLASSES, FANCY MOLASSES, CHOCOLATEY COATING (SUGAR, MODIFIED PALM KERNEL OIL, COCOA, MILK INGREDIENTS, SOY LECITHIN, VANILLA EXTRACT), XANTHAN GUM, SALT, TETRASODIUM DIPHOSPHATE, NATURAL VANILLA FLAVOUR, SODIUM ALGINATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice