Is Gluten Free Chocolate Chip Cookies Low FODMAP?
Description
Sweet, familiar flavor with melty pockets; soft, chewy centers contrast with lightly crisp edges. Commonly enjoyed as a snack, dessert, lunchbox item, or coffee accompaniment. Reviewers often note consistent texture, pleasant melt, and family appeal, while some mention occasional crumbliness or variable sweetness across batches, and convenient single-serve portions available.
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Description
Sweet, familiar flavor with melty pockets; soft, chewy centers contrast with lightly crisp edges. Commonly enjoyed as a snack, dessert, lunchbox item, or coffee accompaniment. Reviewers often note consistent texture, pleasant melt, and family appeal, while some mention occasional crumbliness or variable sweetness across batches, and convenient single-serve portions available.
Ingredients
Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla, Natural Flavor), Rice Flour, Butter, Cane Sugar, Brown Cane Sugar, Eggs, Natural Vanilla Flavor, Baking Soda, Salt, And Xanthan Gum. Contains Milk, Eggs, And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Crunchy Good Cookie
Good hard/crunchy cookie if you’re into that type, I’m not normally and really enjoyed the taste and texture of these - price could be better but not bad for GF products