Is Gluten Free Christmas Pudding Low FODMAP?
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Ingredients
Dried Vine Fruits, Sultanas, Raisins, Currants, Sugar, Cider 6%, Vegetable Suet Palm Oil, Rice Flour, Sunflower Oil, Pasteurised Free Range Egg, Gluten Free Breadcrumbs Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose, Dark Rum 3%, Brandy 3%, Gluten Free Flour Rice Flour, Potato Flour, Maize Flour, Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves, Acidity Regulator: Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.