Is gluten-free Christmas pudding Low FODMAP?
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Ingredients
Vine Fruits, Sultanas, Currants, Raisins, Sugar, Ider, Palm Oi, Rice Hour, Brandy, Humectant: Gycerine,crange Peel, Potato Stardch, Gram Hour, Candied Orange And Lemon Pel (Orange Pee, Gucose Syrup, Lemon Peel,sugar, Adity Regulator: Giric Add, : Sulphur Dioxide), Concentrated Orange Juice, Glace Cherries, Cheries, Glucose-fructose Syrup, Colour: Anthooyanins, Acd: Giric Acid, Rum, Cream (Milk), Sherry, Treade, Lemon Peel, Molasse, Spics, Maize Flour, Salt, Maize Starch, Dextrose, Orange Oi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.