Is Gluten-Free Corn Flakes Cereal Low FODMAP?
Description
Light, toasted corn flavor with a crisp, brittle texture that softens when combined with milk; commonly eaten at breakfast, used as a crunchy topping for desserts or salads, and a snack. Reviewers often note consistent flake size, reliable crunch, and a mildly sweet, straightforward taste with a subtle clean finish.
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Description
Light, toasted corn flavor with a crisp, brittle texture that softens when combined with milk; commonly eaten at breakfast, used as a crunchy topping for desserts or salads, and a snack. Reviewers often note consistent flake size, reliable crunch, and a mildly sweet, straightforward taste with a subtle clean finish.
Ingredients
Flaked Milled Corn, Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.