Is GLUTEN-FREE CRANBERRY- OATMEAL COOKIE, CRANBERRY- OATMEAL Low FODMAP?
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Ingredients
INGREDIENTS: ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC GLUTEN-FREE OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SWEETENED CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, WATER, ORGANIC VANILLA EXTRACT [DISTILLED WATER, ORGANIC ALCOHOL (35%), ORGANIC VANILLA BEAN EXTRACTIVES], EGG SUBSTITUTE [POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE], ORGANIC CINNAMON, KOSHER SALT, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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