Is Trader Joe's Gluten Free Everything Bagels Low FODMAP?
Description
Chewy, slightly dense rounds with a crisp exterior and a savory, seasoned topping; toasting enhances crunch and flavor. Commonly split and toasted for breakfast, used as sandwich bases or paired with spreads. Reviewers note improved texture when toasted, occasional variability in size and freshness, and generally favorable flavor balance overall.
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Description
Chewy, slightly dense rounds with a crisp exterior and a savory, seasoned topping; toasting enhances crunch and flavor. Commonly split and toasted for breakfast, used as sandwich bases or paired with spreads. Reviewers note improved texture when toasted, occasional variability in size and freshness, and generally favorable flavor balance overall.
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Potato Starch, Sorghum Flour, Everything Bagel Topping Blend (sesame Seed, Poppy Seed, Dehydrated Onion), Cultured Brown Rice Flour, Cane Sugar, Expeller Pressed Canola Oil, Contains 2% Or Less Of Dehydrated Garlic, Xanthan Gum, Dehydrated Onion, Egg White Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Yeast, Sugar Vinegar, Sea Salt, Dough Conditioner (brown Rice Flour, Calcium Sulfate, Enzymes). Contains Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.