No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Gluten Free Fiesta Chile Lime Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Dried Onions, Chili Powder, Salt, Garlic Powder, Cumin, Cayenne Powder, Citric Acid, Evaporated Cane Juice, Lime Oil, Asorbic Acid, Baking Cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gluten Free Fiesta Chile Lime Dip is available at 1 retailer

Amazon

About this product

Dip · Powder

Flavor
SpicySavoryTangy
Texture
Powdery
Commonly used for
DippingSnacking
Low FODMAP? Gluten Free Fiesta Chile Lime Dip | Spoonful