Is Gluten free fruit mince pies Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

415

Dietitian note

Xanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.

Note by Rhyan Geiger, RDN

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Ingredients

pastry [brown rice flour, tapioca starch, vegetable margerine (palm oil**, rapeseed oil, water, emulsifier (471)), brown sugar, sugar, ground almonds, salt, stabiliser (415), natural colour (caramel 1)], fruit mince mix (46%) [sugar, apple purée (19%), raisins (15%), sultanas (15%), glucose syrup, currants (8%), citrus peels (4.0%) (glucose-fructose syrup, orange peel, sugar, lemon peel, acidity regulator (330), preservative (sulphur dioxide)), palm oil**, mixed spice, sunflower oil, acidity regulator (260), cinnamon, rice flour, treacle, orange oil]. ** contributes to the production of sustainable palm oil. se indicated. e adult diet of 8700k). coles i'm fre licence from allergy advice: contains tree nuts (almond). may contain egg, other tree nuts and peanuts. 800 toorak call 1800 0 try it. or you tray a0450 - 9

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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