Is GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA Low FODMAP?

Ingredients

CREAM SAUCE (WATER, CREAM [CREAM, CARRAGEENAN], MUSHROOMS, ONION, CELERY, CARROTS, RICE AND TAPIOCA FLOUR, UNSALTED BUTTER [PASTEURIZED CREAM], CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES {CARROT, ONION, CELERY}, SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER], CHABLIS WINE, VEGETABLE BASE [VEGETABLES {CARROT, ONION, CELERY}, SUGAR, CORN OIL, POTATO FLOUR, SALT, FLAVORING, CARROT POWDER], SALT, MODIFIED CORN STARCH, SPICES, DRIED PARSLEY, DRIED PORCINI MUSHROOMS), COOKED BROWN RICE FUSILLI PASTA (BROWN RICE FLOUR, WATER), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, STARCH BLEND [MODIFIED CORN AND POTATO STARCH, SODIUM PHOSPHATES, CARRAGEENAN], SALT, SPICES, SOYBEAN OIL), GREEN PEAS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen