Is GLUTEN FREE MILLET & CHIA BUNS, MILLET & CHIA Low FODMAP?
Description
The gluten free millet chia buns are highly regarded by consumers due to their exceptional quality. People praise this bread for its delicious taste and consider it to be the best gluten free option available. Additionally, customers appreciate that it is egg free, making it suitable for those with dietary restrictions. Overall, these buns have gained popularity and are highly recommended by individuals who value a high-quality, gluten free bread option.
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Description
The gluten free millet chia buns are highly regarded by consumers due to their exceptional quality. People praise this bread for its delicious taste and consider it to be the best gluten free option available. Additionally, customers appreciate that it is egg free, making it suitable for those with dietary restrictions. Overall, these buns have gained popularity and are highly recommended by individuals who value a high-quality, gluten free bread option.
Ingredients
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR), SUNFLOWER OIL, DEXTROSE, PSYLLIUM HUSK, CANE SUGAR, YEAST, PEA FIBER, MODIFIED CELLULOSE, SALT, RICE BRAN, WHOLE MILLET, WHOLE CHIA SEEDS, CULTURED CANE SUGAR, CELLULOSE GUM, VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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