Is Gluten Free Millionaire's Shortbread Slice Dairy Free?
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Ingredients
Caramel (43%) (glucose Syrup, Sugar, Palm Oil, Sweetened Condensed Milk (milk, Sugar), Brown Sugar, Water, Rapeseed Oil, Salt, Emulsifier (soya Lecithin), Flavouring, Colour (carotenes)), Shortbread (32%) (butter (milk) (32%), Maize Starch, Rice Flour, Sugar, Light Brown Sugar), Milk Chocolate (21%) (sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (milk), Emulsifier (soya Lecithin)), White Chocolate Drizzle (sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (soya Lecithin), Flavouring). Contains Milk and Soya. It may also contain traces of Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.