Is Gluten Free Monkeychew Granola Bar 6 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

low fat whey powder
raisins
chocolate liqueur
banana chips
+1 more

low fat whey powder

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Oats, Peanuts, Honey, Dark Chocolate Chips (Sugar, Chocolate Liqueur,coco Butter, Soy Lecithin), Sugar, Pepitas, Banana Chips, Egg Whites, Raisins, Cranberries (Sugar, Sunflower Oil), Peanut Butter, Flax Seed, Low Fat Whey Powder, Organic Brown Rice Flour, Canola Oil

Check Gluten Free Monkeychew Granola Bar 6 pack against your own diets in the app.

Take it with you

Scan to open Gluten Free Monkeychew Granola Bar 6 pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Gluten Free Monkeychew Granola Bar 6 pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.