Is Gluten Free Muesli Wild & Free Blueberry Chia Mix, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Gluten Free Muesli Wild Free Blueberry Chia Mix 12 oz is a responsibly sourced cereal made with the best ingredients from farmers and producers. It contains more fiber than other mueslis and has twice the protein of leading granolas and oatmeal. This gluten-free muesli is made with whole grains and can be prepared hot according to the user's preference. It can be mixed into various dishes like pancakes, waffles, and muffins. People appreciate the taste and nutrition of this cereal, although some have mentioned concerns about freshness. Overall, this muesli offers a delicious and nutritious option for those seeking a gluten-free breakfast.

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Why it's not low FODMAP

apple juice
organic wildflower honey
coconut

apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Oats, Sorghum, Buckwheat, Wild Blueberries (Blueberries, Apple Juice), Coconut, Apples, Organic Wildflower Honey, Pumpkin Seeds, Chia Seeds, Lemon Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.