Is Gluten-Free Multigrain English Muffins Low FODMAP?
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Ingredients
WATER, CORN STARCH, TAPIOCA STARCH, SKIM MILK POWDER, CORN FLOUR, EGG WHITES, CANE SUGAR, FLAX SEED MEAL, SUNFLOWER SEEDS, FLAX SEED, MILLET FLOUR, BROWN RICE FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), SALT, CELLULOSE GUM, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), GLUCONO-DELTA-LACTONE, PECTIN SODIUM BICARBONATE, SODIUM ALGINATE, MODIFIED CELLULOSE, CORN MEAL, IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.