Is Gluten-Free Pancake and Waffle Mix by Birch Benders, Made with Organic Brown Rice Flour, Potato, Cassava, Hazelnut, and Cane Sugar, 14 Ounce Vegetarian?

Ingredients

Organic Brown Rice Flour, Organic Potato Starch, Hazelnut Meal, White Rice Flour, Buttermilk, Organic Evaporated Cane Juice Leavening (Monocalcium Phosphate, Sodium Carbonate, Non-gmo Corn Starch), Cassava Starch, Salt, Natural Flavor, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

Where to buy

Gluten-Free Pancake and Waffle Mix by Birch Benders, Made with Organic Brown Rice Flour, Potato, Cassava, Hazelnut, and Cane Sugar, 14 Ounce is available at 1 retailer

About this product

Grain · Powder