Is Gluten Free Pancake Mix Low FODMAP?
Description
The King Arthur Gluten Free Pancake Mix is a delicious and simple-to-prepare pancake mix. It is gluten free and made with simple ingredients, resulting in tender and fluffy pancakes. The mix can also be used to make waffles. Each package makes sixteen 4" pancakes, which include 21g of whole grains. The mix is Non-GMO Project Verified, Certified Gluten-Free by The GFCO, and Certified Kosher. It is made in a test kitchen through meticulous taste-testing, ensuring reliable results. People love the pancakes made with this mix and say they will buy it again. Overall, this gluten-free pancake mix delivers on taste, quality, and customer satisfaction.
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Description
The King Arthur Gluten Free Pancake Mix is a delicious and simple-to-prepare pancake mix. It is gluten free and made with simple ingredients, resulting in tender and fluffy pancakes. The mix can also be used to make waffles. Each package makes sixteen 4" pancakes, which include 21g of whole grains. The mix is Non-GMO Project Verified, Certified Gluten-Free by The GFCO, and Certified Kosher. It is made in a test kitchen through meticulous taste-testing, ensuring reliable results. People love the pancakes made with this mix and say they will buy it again. Overall, this gluten-free pancake mix delivers on taste, quality, and customer satisfaction.
Ingredients
TAPIOCA STARCH, MODIFIED POTATO STARCH, WHITE CORN FLOUR, SUGAR, SODIUM PHOSPHATE, SKIM MILK POWDER, BAKING SODA, DEXTROSE, MODIFIED CELLULOSE, XANTHAN GUM, SALT, MONOCALCIUM PHOSPHATE, NATURAL FLAVOUR, CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.