Is GLUTEN FREE PASTA MADE FROM CORN AND RICE, PENNE Low FODMAP?
Description
Light, mildly sweet flavor with a neutral pasta profile; texture is firm with slightly toothsome bite and occasional grainy notes reported by reviewers. Holds shape well in baked dishes, pairs evenly with tomato, cream, and oil-based sauces, and is commonly used in casseroles, salads, and stovetop pasta preparations for weeknights.
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Description
Light, mildly sweet flavor with a neutral pasta profile; texture is firm with slightly toothsome bite and occasional grainy notes reported by reviewers. Holds shape well in baked dishes, pairs evenly with tomato, cream, and oil-based sauces, and is commonly used in casseroles, salads, and stovetop pasta preparations for weeknights.
Ingredients
CORN FLOUR, RICE FLOUR, EMULSIFIER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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