Is Gluten-Free Pizza Classic with Meatless Pepperoni Flavoured Slices Low FODMAP?

Ingredients

Gluten-free Crust (Water, Tapioca Starch, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Olive Oil, Cane Sugar, Milled Flax Seed, Yeast, Psyllium, Sea Salt, Xanthan Gum), Tomato Basil Sauce (Water, Tomato Paste, Olive Oil, Onions, Basil, Salt, Garlic, Xanthan Gum, Spices), Daiya Mild Mozza Style Shreds (Filtered Water, Tapioca Starch, Non-gmo Expeller Pressed: Canola And/or Safflower Oil, Coconut Oil, Pea Protein Isolate, Salt, Inactive Yeast, Vegan Natural Flavours, Vegetable Glycerin, Xanthan Gum, Lactic Acid (Vegan), Titanium Dioxide (A Naturally Occurring Mineral), Yeast Extract), Daiya Meatless Pepperoni Flavoured Slices (Tapioca Starch, Filtered Water, Coconut Oil, Spices, Non-gmo Expeller Pressed: Canola And/or Safflower Oil, Rice Starch, Pea Protein Isolate, Sea Salt, Textured Pea Protein, Bamboo Fiber (Cellulose Powder), Crimini Mushrooms, Vegan Natural Flavours, Yeast Extract, Konjac Gum, Potato Protein, Lactic Acid (Vegan), Garlic, Xanthan Gum, Vegan Enzyme, Paprika Oleoresin (Colour))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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