Is Gluten Free Pizza Crust Mix Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- buttermilk solids
- buttermilk powder
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
White Rice Flour, Brown Rive Flour, Cornstarch, Buttermilk Powder (Buttermilk, Buttermilk Solids), Modified Tapioca Starch, Sugar, Potato Starch, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Salt, Yeast, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Gluten Free Pizza Crust Mix is available at 1 retailer
About this product
Bread · Powder