Is GLUTEN FREE PIZZA KIT INCLUDES - SAUCE, CRUST MIX, & PIZZA PAPER, (ADD CHEESE & TOPPINGS) Low FODMAP?
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Ingredients
PIZZA SAUCE INGREDIENTS: VINE-RIPENED TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, RAW SUGAR, BASIL, OREGANO & MORE SPICES. PIZZA CRUST INGREDIENTS: FINE GROUND BROWN RICE FLOUR, GLUTEN FREE BUCKWHEAT FLOUR, TEFF FLOUR, SWEET RICE FLOUR, YEAST, RAW SUGAR, SEA SALT AND VITAMIN C.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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