This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Ramen Zero (Shirataki, Ramen noodles, Pasta, Chowmein) - 7 oz, 6 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Purified Water, Modified Potato And Tapioca Starch, Soymilk, Konnyaku Powder, Pumpkin Powder, Calcium Hydroxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gluten Free Ramen Zero (Shirataki, Ramen noodles, Pasta, Chowmein) - 7 oz, 6 pack is available at 1 retailer

Amazon

About this product

Noodle · Pouch

Flavor
BlandNeutral
Texture
ChewySoft
Commonly used for
SoupStir FryMeal Prep
Low FODMAP? Gluten Free Ramen Zero (Shirataki, Ramen noodles, Pasta, Chowmein) - 7 oz, 6 pack | Spoonful