No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Gluten Free Ravioli Spinach & Cheese Made With Ancient Grain, 9.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Tender, pillowy pasta surrounds a mild, savory filling, offering a soft satisfying bite; the texture holds up to sauce without becoming mushy. Often warmed in a skillet, paired with a simple sauce, or baked, it’s commonly used for quick weeknight dinners. Reviews note reliable flavor, easy preparation, occasional uneven filling.

Ingredients

Flour Mix (Whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Amaranth Flour), Egg Whites, Homogenized Yellow Ricotta Cheese, Water, Spinach, Canola Oil, Romano Cheese, Feta Cheese, Mozzarella Cheese, Xanthan Gum, Sea Salt, Garlic Powder, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.