Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Gluten free simply salted rice crackers, Good Thins Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Good Thins Simply Salt Rice Crackers are a gluten-free option that are simply salted, offering a versatile flavor. These crackers are Non-GMO Project Verified and contain no artificial colors, flavors, cholesterol, or high fructose corn syrup. With a 3.5 oz box, they are perfect for everyday snacking and pair well with salads and sandwiches. People enjoy these crackers, finding them crunchy and light, and they appreciate the great value they offer. Additionally, these crackers are recommended for snacking and are commonly enjoyed with spreads.

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Ingredients

Rice Flour, Vegetable Oil, Salt, May Contain Tree Nuts, Mustard, Sesame, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.5(2 reviews)

Pretty Good ☺️

These little rice crackers were 😊. They were a little too sticky for crackers for my opinion 🍚. But overall they were delicious 😋

Jujugrg
JujugrgFeb 24, 2025

Soo good

Not too salty or dry. 100% can eat these just the way they are.

salty
NeidermaierOct 23, 2023

Where to buy

Gluten free simply salted rice crackers, Good Thins is available at 11 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery GatewayAmazon

About this product

Cracker · Cracker

Flavor
Salty
Texture
CrispyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? Gluten free simply salted rice crackers, Good Thins | Spoonful