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Is GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS, SPINACH & CHEESE Dairy Free?

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Description

These stuffed flatbreads deliver a savory, mildly tangy filling with a soft, melty interior contrasted by a gently crisp exterior. Commonly heated and served as a quick meal, snack, or accompaniment to sauces and sides, reviewers note reliable reheating, consistent portion sizes, and a satisfying balance of texture and flavor.

Ingredients

Organic Corn Masa (Water, Organic Corn Masa Flour, Trace of Lime), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Olive Oil, Spinach, Salt, Garlic Powder.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS, SPINACH & CHEESE | Spoonful