Is Gluten Free Tzatziki Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Yogurt (Milk , Pectin, Active Bacterial Cultures), Cucumber, Canola Oil, Olive Oil, Garlic, Carrageenan, Sea Salt, Spices, Citric Acid, Processed In A Facility That Contains Tree Nuts, Wheat, Eggs, Soy, Sulphites, Milk, Sesame, Mustard And Fish

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