Is Gluten Free Vegan Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prebiotic - chicory root
organic dried pear & apple
inulin
organic apricots
organic sultanas
100% prune concentrate
organic puffed amaranth
organic raisins
organic coconut nectar
spray free almonds

organic dried pear & apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Sunflower Kernels, Rice Bran Straws (Rice Flour, Rice Brand, 100% Prune Concentrate), Rice Puffs (Rice Flour & Rice Bran, Organic Pepitas, Spray Free Almonds, Sesame Seeds, Organic Sultanas, Organic Apricots (Organic Apricots, Rice Flour), Macadamia Nuts, Organic Puffed Brown Rice, Organic Coconut Nectar, Organic Dried Pear & Apple, Organic Raisins, Organic Puffed Amaranth, Organic Puffed Millet, Cold Pressed Macadamia Oil, Inulin (Prebiotic - Chicory Root) 16100G)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.