Is Gluten-Free Wedding Cookies 6pk of 5oz Low FODMAP?
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Ingredients
Gluten free proprietary mix (white rice flour, brown rice flour, potato starch, tapioca starch, cornstarch, xanthan gum), pecan flavor (natural pecan flavor), granulated sugar, milk (milk, vitamin D3), palm shortening (palm oil and its fractions), unsalted butter (pasteurized cream), ground pecans, baking powder (sodium acid pyrophosphate, corn starch, monocalcium phosphate), vanilla extract (vanilla bean extractives in water and alcohol), xanthan gum, lemon extract (alcohol, water, and oil of lemon), salt. Contains no preservatives. Produced in a facility that uses wheat, sesame seeds, and a variety of tree nuts. Contains: Milk, Tree Nuts, Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.