Is Gluten Freedom Broken Black Rice & Polenta Sourdough Low FODMAP?
Description
This sourdough loaf offers a crisp crust and a moist, slightly dense crumb with earthy, toasty notes. Reviewers commonly note robust flavor and sturdy slices that hold up in sandwiches, toasts, and grilled paninis. Some customers report variability in crumb density and occasional uneven baking between loaves or packaging issues.
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Description
This sourdough loaf offers a crisp crust and a moist, slightly dense crumb with earthy, toasty notes. Reviewers commonly note robust flavor and sturdy slices that hold up in sandwiches, toasts, and grilled paninis. Some customers report variability in crumb density and occasional uneven baking between loaves or packaging issues.
Ingredients
Water, Organic Sourdough (20%) (brown Rice Flour, Water, Vegetable Gum [guar Gum]), Modified Tapioca Starch [1442], Corn Starch, Polenta (5.1%), Wholegrain Corn Flour, Kumara Powder, Red Sorghum Flour, Coconut Oil, Broken Black Rice (2.3%), Coconut Sugar, Buckwheat Flakes, Linseed, Flax Fibre, Salt, Vegetable Gum [guar Gum], Yeast, Psyllium Husk, Stabiliser [464], Emulsifier [sunflower Lecithin]. May Contain Traces Of Egg, Sesame Seeds And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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