Is Glutenetto By Cookies Con Amore Low FODMAP?
Description
Crunchy, slightly sweet cookies offer a golden, biscuit-like flavor with a mild buttery note and a dry, crumbly texture that pairs well with coffee or tea. Shoppers commonly use them as an afternoon snack, dessert accompaniment, or gift; reviews often note consistent crispness, packaging, and occasional broken pieces in transit.
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Why it's not low FODMAP
- apricot
- dairy
- amaranth flour
- tree nuts
- soy
- corn
- egg, dairy, corn, soy, tree nuts
- +3 more
apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Description
Crunchy, slightly sweet cookies offer a golden, biscuit-like flavor with a mild buttery note and a dry, crumbly texture that pairs well with coffee or tea. Shoppers commonly use them as an afternoon snack, dessert accompaniment, or gift; reviews often note consistent crispness, packaging, and occasional broken pieces in transit.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Proprietary Flour Mixture (tapioca Starch. Rice Flour, Potato Starch, Brown Rice Flour, And Ancient Grain Blend [sorghum Flour, Teff Flour, Amaranth Flour, Quinoa Flour, And Millet Flour]), Organic Sugar (evaporated Cane Juice), Unsalted Butter (pasteurized Cream), Whole Cage-free Egg, Assorted Tree Nuts (almond, Hazelnut, Pecan), Whole Sesame Seeds, Fruit Preserve ( Strawberry, Apricot, Fruit Pectin, Citric Acid, Sodium Citrate), Pure Cane Powdered Sugar (sugar, Corn Starch), Water, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Extracts, Salt, Xanthan Gum, And Orange Peel. Contains: Egg, Dairy, Corn, Soy And Tree Nuts (almond, Hazelnut, Pecan His Product Is Produced In A Facility That Uses A Variety Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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