Is Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- nuts dairy
- dried apples
- soy
- flax meal
nuts dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Certified Gluten-free Oats, Dried Apples, Brown Sugar, Flax Meal, Cinnamon Sat, Processed In A Dedicated Gluten-free Facility, Processed In A Facility That Also Uses Peanuts, Nuts Dairy, Eggs And Soy
Check Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8) against your own diets in the app.
Take it with you
Scan to open Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Bob’s Red Mill Gluten Free Oatmeal Cup Classic With Flax-Chia, 1.81 oz (Case of 12)
Better Oats Oat Revolution! Oatmeal Instant with Flax Steel Cut Maple & Brown Sugar - 10 Count
Bobs Red Mill Gluten Free Oatmeal with Flax & Chia Apple Pieces and Cinnamon - 2.36 Oz
Better Oats, Instant Oatmeal, Cinnamon Roll, 100 Calorie Pack, 10 Packets
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets
Where to buy
Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8) is available at 1 retailer
About this product
Cereal · Pouch