Is Glutenfreeda Gluten Free Three Cheese Pizza Wrap Vegetarian?

Ingredients

GLUTEN-FREE FLOUR, TORTILLA (WHITE CORN MASA FLOUR AND A TRACE OF LIME, WATER PREGELATINIZED RICE FOUR, POTATO FLOUR, HIGH OLEIC SAFFLOWER OIL, CORN STARCH, XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT ENZYMES), PIZZA SAUCE (VINE RIPENED FRESH TOMATOES, OLIVE OIL, SUNFLOWER OIL, SALT, SEASONINGS, GRANULATED GARLIC, CITRIC ACID), RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT), POWDERED CELLULOSE, MODIFIED FOOD STARCH, GARLIC SALT (SALT, GARLIC, GARLIC OIL), OREGANO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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