Is Glutino Gluten Free Blueberry Breakfast Bars, 5 count, (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
pear juice concentrate
fructose
apple powder
raisin paste
chick pea flour
natural flavor
white grape juice concentrate

pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Blueberry Filling (Sugar, Apple Powder (Calcium Stearate), White Grape Juice Concentrate, Glycerin, Blueberries, Corn Starch, Water, Canola Oil, Citric Acid, Sodium Alginate, Malic Acid, Sodium Hexametaphospate, Dicalcium Phosphate, Dried Citrus Pulp, Sodium Citrate, Natural Flavor, Carrot And Blueberry Juice), Chick Pea Flour, Potato Starch, Fructose, Pear Juice Concentrate, Raisin Paste, Inulin, Canola Oil, Tapioca Starch, White Rice Flour, Water, Sodium Bicarbonate, May Contain Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.