No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GLUTINO, GLUTEN FREE CRACKERS, VEGETABLE, VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These vegetable-flavored crackers offer a crisp, sturdy crunch with a light, flaky texture, suitable for snacking or pairing with spreads, cheeses, dips, soups, and salads. Reviewers commonly note satisfying crunch and versatility; some report occasional crumbling or a slightly bland, salty finish, while others praise their convenience and portability too.

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Ingredients

Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Eggs, Sunflower Lecithin, Tomato Powder, Salt, Dehydrated Oregano, Dehydrated Garlic, Guar Gum, Sodium Bicarbonate, Ammonium Bicarbonate, Rosemary Extract, Contains Egg, May Contain Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GLUTINO, GLUTEN FREE CRACKERS, VEGETABLE, VEGETABLE is available at 3 retailers

VitacostWalmartAmazon

About this product

Cracker · Cracker

Flavor
SavoryHerbaceousGarlicky
Texture
CrunchyDry
Commonly used for
SnackingDippingSandwich
Low FODMAP? GLUTINO, GLUTEN FREE CRACKERS, VEGETABLE, VEGETABLE | Spoonful