Is GLUTINO, GLUTEN FREE CRACKERS, VEGETABLE, VEGETABLE Low FODMAP?
Description
These vegetable-flavored crackers offer a crisp, sturdy crunch with a light, flaky texture, suitable for snacking or pairing with spreads, cheeses, dips, soups, and salads. Reviewers commonly note satisfying crunch and versatility; some report occasional crumbling or a slightly bland, salty finish, while others praise their convenience and portability too.
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Description
These vegetable-flavored crackers offer a crisp, sturdy crunch with a light, flaky texture, suitable for snacking or pairing with spreads, cheeses, dips, soups, and salads. Reviewers commonly note satisfying crunch and versatility; some report occasional crumbling or a slightly bland, salty finish, while others praise their convenience and portability too.
Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Eggs, Sunflower Lecithin, Tomato Powder, Salt, Dehydrated Oregano, Dehydrated Garlic, Guar Gum, Sodium Bicarbonate, Ammonium Bicarbonate, Rosemary Extract, Contains Egg, May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.