Is Glutino Multigrain Crackers Low FODMAP?
Description
Lightly toasted, mildly nutty flavor complements a firm, crunchy texture that holds toppings without quickly softening. Commonly used for cheese boards, dips, spreads, or snacking, reviewers note dependable crispness and sturdy bite, while some mention occasional crumbliness and a drier mouthfeel compared with other crackers.
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Description
Lightly toasted, mildly nutty flavor complements a firm, crunchy texture that holds toppings without quickly softening. Commonly used for cheese boards, dips, spreads, or snacking, reviewers note dependable crispness and sturdy bite, while some mention occasional crumbliness and a drier mouthfeel compared with other crackers.
Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Vegetable Margarine, Modified Corn Starch, Cheese Preparation (Cheddar Powder, Maltodextrin, Yeast, Salt, Sunflower Oil), Dextrose, Liquid Whole Egg, Olive Oil, Yeast, Salt, Guar Gum, Ammonium Bicarbonate, Sodium Bicarbonate, Mono And Diglycerides, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.