Is Glutino Strawberry Naturally Flavored Oven Baked Bars Low FODMAP?

Ingredients

STRAWBERRY FLAVORED FILLING (SUGAR, APPLE POWDER, APPLES, CALCIUM STEARATE), STRAWBERRY PUREE, GLYCERINE, WATER, WHITE GRAPE JUICE CONCENTRATE, WATER, MODIFIED TAPIOCA STARCH, PECTIN, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, BLACK CARROT JUICE CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE), POTATO STARCH, CANOLA OIL, CHICORY ROOT FIBER (INULIN), PEAR JUICE CONCENTRATE, WHOLE OAT FLOUR, FABA BEAN FLOUR, TAPIOCA STARCH, FRUCTOSE, WHOLE OAT FLOUR, OAT BRAN, BAKING SODA, GROUND CINNAMON, GUAR GUM, XANTHAN GUM, CARAMELIZED SUGAR, POTATO MALTODEXTRIN, RICE FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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