Is Glutino Swiss Miss Hot Cocoa Flavored Sandwich Cookies Low FODMAP?

Ingredients

Sugar, Palm Oil, Tapioca Starch, Powdered Sugar (sugar, Corn Starch), Corn Starch, Rice Flour, Inulin, Cocoa (processed With Alkali), Tapioca Syrup, Less Than 2% Of: Cassava Flour, Cocoa Powder, Water, Potato Flour, Soy Lecithin, Salt, Xanthan Gum, Baking Soda, Natural Flavor. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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