This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Glutinous Rice Ball, Sesame Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glutinous Rice Flour, Water, Sugar, Vegetable Shortening (Rbd Palm Oil, Emulsifier (E471), Antioxidant (E320)), Black Sesame, Modified Corn Starch, Wheat Flour And Emulsifier E471, Contains Statement: Wheat (Cereal Containing Gluten), Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Glutinous Rice Ball, Sesame is available at 1 retailer

Real Canadian Superstore

About this product

Snack · Piece

Flavor
NuttySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Glutinous Rice Ball, Sesame | Spoonful