Is GNC Chewable C with Citrus Bioflavonoids Mixed Fruit Vegetarian?

Ingredients

Calories, Total Carbohydrate, Vitamin C, Dextrose, Sucrose, Stearic Acid Vegetable Source, Cellulose, Magnesium Stearate Vegetable Source, Natural And Artificial Raspberry Flavor, Rose Hips Powder (rosa Canina), Acerola Fruit Extract (malpighilo Spp), Black Currant Fruit Extract (ribes Nigrum), Green Pepper Poeder (capsicum Frutescens), Dried Molasses, Hesperidin Complex (pith And Peel) (citrus Sinensis), Rutin Powder, Citrus Pectin Powder, Potassium Chloride, Magnesium Oxide. Contains: Wheat And Soybeans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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