Is Gnubees Kids Protein 6 G Functional Fruit Shake, Mango Tango, Mango Tango Low FODMAP?
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Ingredients
FILTERED WATER, ORGANIC PEAR AND MANGO JUICE (WATER, RASPBERRY AND ORGANIC PEAR JUICE CONCENTRATE), DAIRY BASE (CREAM, SKIM MILK, SUGAR, LEMON JUICE, PECTINE, LACTIC ACID), WHEY PROTEIN ISOLATE, ORGANIC TAPIOCA SOLIDS, CHICORY ROOT INULIN, PECTIN, NATURAL FLAVORS, MILK MINERALS, MALIC ACID, ORGANIC HONEY, VITAMIN C (ASCORBIC ACID), MARINE MAGNESIUM, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.