Is Go & Grow by Similac Advanced Formula Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
made with milk from cows not treated with artificial growth hormones not genetically engineered
short-chain fructooligosaccharides
lactose
dry skim milk
skim milk
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Skim milk, Dry skim milk, Sugars (Lactose), High oleic sunflower oil, Soy oil, Coconut oil, Short-chain fructooligosaccharides (scFOS), 2'-fucosyllactose (2'-FL), Soy lecithin, Schizochytrium sp. oil (a source of DHA), Potassium hydroxide, Ascorbyl palmitate, Mixed toco - pherols, Cytidine 5'-monophosphate, Disodium uridine 5'-monophosphate, Lutein, Adenosine 5'-monophosphate, Disodium guanosine 5'-monophosphate, Minerals (mag - nesium chloride, potassium citrate, Calcium carbonate, salt, ferrous sulphate, zinc sulphate, manganese sulphate, copper sulphate, calcium chloride, tricalcium phosphate), Vitamins (ascorbic acid, choline chloride, choline bitar - trate, niacinamide, calcium D-pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, folic acid, D-biotin, beta-carotene, vitamin D3). Contains: Milk, Soy. + Made with milk from cows not treated with artificial growth hormones Ingredients not genetically engineered

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.