No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Go Lightly Sugar Free Hard Candy Assorted Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POLYGLYCITOL SYRUP, CITRIC ACID, MALIC ACID, PEPPERMINT OIL, LEMON OIL, TANGERINE OIL, LIME FLAVOR, WATERMELON FLAVOR, COLOR [MAY INCLUDE FD&C YELLOW 5, FD&C BLUE 1, FD&C RED 40, BP-30/BEET POWDER, ANNATO, YELLOW RIBOFLAVIN], SUCRALOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Go Lightly Sugar Free Hard Candy Assorted is available at 2 retailers

RalphsAmazon

About this product

Candy · Candy Piece

Flavor
MintyCitrusFruity
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Go Lightly Sugar Free Hard Candy Assorted | Spoonful