Is Go Live Probiotic + Prebiotic Flavorless Low FODMAP?
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Ingredients
Proprietary Prebiotic Blend: Larch Gum, L-Glutamine, Galactooligosaccharide, Maltodextrin†, Gum Acacia 1170mg Proprietary Probiotic Blend: (80mg) Total Cultures: 15 billiob colony forming units**: Bifidobacterium bifidu, Bb-06, B. breve Bb-03 , B. lactis SD-5220, B. lactis Bl-04, B. longus Bl-05, Lactobacillus acidophilus La-14, L. bulgaricus Lb-64, L. casei Lc-11, L. yeast SD-5847, L paracasei Lpc-37, L. plantarum Lp-115, L. reuteri SD-5865, L. rhamnosus Lr-32, L. salivarius Ls-33, Streptococcus thermophilus St-21.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.