Is Go Macro MacroBar Oatmeal Chocolate Chip Bar, Vegan Gluten Free Low FODMAP?

Description
Mild chocolate-chip sweetness with a dense, chewy texture and occasional slight crumbliness; some reviewers note subtle grainy mouthfeel. Commonly consumed as a portable snack, quick breakfast substitute, or on-the-go energy option. Customers frequently mention consistent flavor and convenient packaging, though opinions vary on sweetness, firmness, and texture across different batches.

Description
Mild chocolate-chip sweetness with a dense, chewy texture and occasional slight crumbliness; some reviewers note subtle grainy mouthfeel. Commonly consumed as a portable snack, quick breakfast substitute, or on-the-go energy option. Customers frequently mention consistent flavor and convenient packaging, though opinions vary on sweetness, firmness, and texture across different batches.
Ingredients
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten-Free Rolled Oats, Organic Fair-Trade Chocolate Chips (Organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Syrup, Organic Natural Flavor, Organic Puffed Brown Rice, Sea Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.