Is Go Pure Fruit and Oat Bars, Concord Grape Low FODMAP?
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Why it's not low FODMAP
- modified milk
- fructose
- date paste
- dehydrated apples
- wheat flakes
- natural flavour
- honey
- raisins
- +1 more
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Rolled Oats, Dehydrated Apples, Corn Syrup, Date Paste, Canola Oil, Vegetable Glycerin, Raisin Paste (Raisins, Sunflower Oil), Black Carrot Concentrated (Black Carrot Concentrated, Citric Acid), Fructose, Honey, Natural Flavour, Soya Lecithin, Salt, Modified Milk, Wheat Flakes, Always Read The Label Carefully Becasses Not All Our Products Are Manufactured In Peanut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Go Pure Fruit and Oat Bars, Concord Grape is available at 3 retailers
About this product
Protein Bar · Bar