Is Go Raw All Organic Sprouted Watermelon Seeds -- 10 oz Low FODMAP?
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Why it's not low FODMAP
- sprouted organic watermelon seeds
sprouted organic watermelon seeds
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Sprouted Organic Watermelon Seeds, Celtic Sea Salt, Made In A Facility That Processes Coconut And Sesame Seeds, Made In A Facility That Processes Coconut And Sesame Seeds
Check Go Raw All Organic Sprouted Watermelon Seeds -- 10 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Go Raw All Organic Sprouted Watermelon Seeds -- 10 oz is available at 1 retailer
About this product
Snack · Pouch